I love bananas, for their many health benefits. High in potassium and low in sodium, bananas are easy on stomachs and a perfect snack. They help control Diahhrea and aid in constipation.
Upset tummies can easily digest bananas. In fact, bananas are one of the 4 foods doctors recommend to eat when your tummy is upset.
B.R.A.T-Banana, Rice, Apple Sauce and Toast.
Need a quick energy burst? According to www.well-beingsecretes.com 100g of banana contains 90Kcal of energy.
Feeling a little down? The tryptophan in the red banana is converted into serotonin and increased serotonin levels make you feel happier. www.stylecraze.com
The red banana has a sweet taste and a slightly firmer texture. I cannot wait to include these in a new flavor for Loco Bebe!